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Yoga & Meditation

YOGA is the science of applying the various techniques of yoga in a variety of illnesses and conditions, to facilitate optimal health, healing and awakening. Classes are designed for the individual or group with a therapeutic focus for a specific health condition e.g. cancer, heart, prenatal, diabetes, multiple sclerosis

Yoga defined as an approach to the therapy that revolves all around the utilization of yoga poses and other yoga techniques like meditation and breathing. The Yoga therapy can be utilized in a psychotherapy program and also in the form of a physical therapy program. In several countries of the world there are no formal certifications offered in Yoga that means the patients are required to be aware about with whom they are working because any Yoga practitioner can actually claim to be an expert in Yoga therapy even if they are not.

Yoga can be used for treating the psychological problems like depression, post traumatic stress disorder, grief, stress and so as yoga is combined into the sessions of psychotherapy. Yoga can really activate release in the immense emotional level which can prove to be gainful to the patients and can also aid the patients to work all through the stressful time period. The therapist and the practitioner may go all through the poses together or the therapist can direct right information to the practitioner, and most commonly the practitioner has the homework in the level of poses and breathing exercises that needs to be performed at home or in between office sessions.

Top 6 yoga benefits

1. All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

2. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

3. Stress relief. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Sri Sri Yoga Level 2 Course.

4. Inner peace. We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

5. Improved immunity. Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.

6. Increased energy. Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.

       


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