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Yoga & Meditation
YOGA is the science of applying the various techniques of yoga in a variety of illnesses and conditions, to facilitate optimal health, healing and awakening. Classes are designed for the individual or group with a therapeutic focus for a specific health condition e.g. cancer, heart, prenatal, diabetes, multiple sclerosis
Yoga defined as an approach to the therapy that revolves all around the utilization of yoga poses and other yoga techniques like meditation and breathing. The Yoga therapy can be utilized in a psychotherapy program and also in the form of a physical therapy program. In several countries of the world there are no formal certifications offered in Yoga that means the patients are required to be aware about with whom they are working because any Yoga practitioner can actually claim to be an expert in Yoga therapy even if they are not.
Yoga can be used for treating the psychological problems like depression, post traumatic stress disorder, grief, stress and so as yoga is combined into the sessions of psychotherapy. Yoga can really activate release in the immense emotional level which can prove to be gainful to the patients and can also aid the patients to work all through the stressful time period. The therapist and the practitioner may go all through the poses together or the therapist can direct right information to the practitioner, and most commonly the practitioner has the homework in the level of poses and breathing exercises that needs to be performed at home or in between office sessions.
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